Up and down in week 7

So after Monday, usual fast day I weighed myself and to my horror I had gone from 12 stone 3 on Friday to 12 stone 5 3/4 on Tuesday!  I put this down to having a Friday night in the pub with the boys - bragging about how well the 5/2 was going!  So over the weekend I probably drank at least 10 pints of lager and cider and half a bottle of wine.  

This meant an alcohol free week was required to try to rectify the problem (well almost). My Thursday fast day went a bit wrong as I had to collect my new banger rally Golf Gti from London so it turned into - a bowl of bran for breakfast, sandwich for lunch and a celebratory pint of cider followed by another bowl of cereal for supper!  Not ideal as a diet but when I weighed myself this morning I was 12 stone 2 1/4!

So my new diet will be cider!!