Week 2 Fast Day 1

Some interesting conclusions from my first week.....I find the actual fast days to be pretty easy.....but the following day, despite breakfast (cereal and whatever fruit is laying around) I am quite ready to eat my own arm off by 11 o'clock!  I think I will buy a breakfast bar or something for when that kicks in.  It's almost like comedown from the elation of completing my fast days.

Also, to my surprise, I bought a pack of Mediterranean Veg for Waitrose to eat with my chicken breast - peppers, onions and courgettes.  Very nice but quite expensive, so compared the same pack in sainsbury's.  Same weight, same ingredients but double the calories!  How does that work?  Peppers, courgettes and onions promptly bought and tastes better than the packs.

One other thing, as I said last week low calorie ready meals are crap, and the low calorie soup I had last week has more calories than tesco's everyday soup, costs more than twice as much and tastes no where as good!

Everyday Soup 24p and 10 less calories than the 50p light choices soup!

Anyway - I moved my Monday, Thursday routine to Tuesday, Friday due to the bank holiday.  Again Banana and Earl Grey for breakfast, Tesco Everyday Value Vegetable soup for lunch which was surprisingly yummy and for dinner my wife made me this. 

Big plate of roasted Veg and a lovely chicken breast.