So I've done the fast diet for a month now and have no inclination to quit quite yet. I wanted to weigh myself again this morning before posting and the good new is I am losing weight, slowly but surely. Last week I was 12st 6 1/2 - Tuesday 12st 5 3/4 and this morning 12st 5lbs - so little by little it's coming off. I also seem to have found a bit of "get up and go", this week in my taxi everyone seemed to be saying the weather was making them feel tired and lethargic. Not me I'm exercising occasionally and feel kinda good! Tonight I ate sticky ribs, spicy chicken wings and 2 pints of my home brew Pilsner which is delicious and yesterday I had:-
The usual - Banana for brekky, Veggie soup for lunch and roasted Mediterranean veg with a breast of chicken for dinner.
When I felt hungry I drank water.
So the most difficult part of the diet days is boredom - if I'm busy it's easy, if I'm bored it can be quite hard but hey tomorrow I can drink a home brew!
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